I have low confidence. Saya tak konfiden. That is quite a common problem that I hear from other people. So I would say to them ‘Be More Confident”. But it’s not very helpful because they don’t know how to be more confident.And I feel bad (and a bit stupid) that I don’t have any tips … Read more
You don’t have to be no 1 all the time It’s ok to be number 7,806 in the world. It’s not just about winning It’s about competing and pushing yourself to your limit This year I’m a bit limited pasal ada elbow injury sikit but still I competed in the CrossFit Open and gave the … Read more
My counsellor said I am sensitive And it’s ok It’s fine to be sensitive sometimes. I went to see her yesterday because I noticed that I have been a bit unsettled in the last few weeks Little things would trigger me big time. Benda kecik pun nak marah. I even shouted at a car park … Read more
You should take up running. Because it will teach you to focus on your own speed. Every time you run, there will be someone faster than you and someone slower than you. On a bad day, everyone will be faster than you including the elderly makcik. But it’s not about other people. It’s about you. … Read more
I only learned how to swim in my mid 30s. I was the only ‘young guy’ in the class. The rest were older aunties. I only started CrossFit in my early 40s and now I’m faster, stronger and fitter than in my 20s. I only started hiking in May this year and I climbed Gunung … Read more
CrossFit is my hobby.I go to CrossFit 4-5 times a week.After work Mon-Thurs & Saturday morning. Why do I like CrossFit so much? It teaches me how to focus. One hour of intense workout requires full concentration. Tak boleh mengelamun and let the mind wander off. It teaches me about long term benefit. You won’t … Read more
50% of Malaysians are overweight.That’s what the data showed from this survey conducted in Malaysia. Being overweight carries significant health risk with increased risk of chronic illnesses. Therefore we should focus on taking care of our body. Last night together with CrossFit Coach Madhu, we had a discussion on how we can be more consistent … Read more
I’m going to climb Gunung Kinabalu in August. Pushing myself out of my comfort zone. I go CrossFit regularly but Kinabalu is going to be uncomfortable Do you have to do something big to push yourself out of your comfort zone? For example, do a bungee jump? Terjun keluar dari aeroplane? Go to Annapurna Base … Read more
3 reasons why you should come to CrossFit with me So yesterday I dropped in to CrossFit London.
126,002th in the world and 106th in Malaysia.Not bad for a 50 year old. Boleh tahan jugak! For 3 weeks I have been doing the CrossFit Open. It’s a worldwide competition for crossfitters. I’m never gonna be representing Malaysia so it’s more a competition against myself to see how much have I improved since last … Read more
Azhar Ahmad Academy
SSM Reg. Number: NS0275529-T
Iconik Co-Working Space
Block B, Unit 8, Level 3A,
Icon City, Jalan SS 8/39,
47300 PJ, Selangor.