My counsellor said I am sensitive
And it’s ok
It’s fine to be sensitive sometimes.
I went to see her yesterday because I noticed that I have been a bit unsettled in the last few weeks
Little things would trigger me big time. Benda kecik pun nak marah. I even shouted at a car park attendant a few weeks ago.
My counsellor asked me what has changed in my life recently.
I said nothing really. Except that I have an elbow injury at the moment and because of that tak boleh pergi CrossFit for 2 months.
Well that’s the problem she said!
Going to CrossFit 4-5 times a week is my normal routine and now my injury has disrupted that.
I’m not getting my physical exercises. I’m not getting my dose of endorphins.
That’s why I’m more sensitive these days. I am not myself.
I’m glad that we found the problem! I didn’t realised how much my injury has affected me emotionally too.
So now I need to start getting back into physical exercises again. Kena start balik.
I don’t want to shout at car park attendant again.
