50% of Malaysians are overweight.
That’s what the data showed from this survey conducted in Malaysia.
Being overweight carries significant health risk with increased risk of chronic illnesses.
Therefore we should focus on taking care of our body.
Last night together with CrossFit Coach Madhu, we had a discussion on how we can be more consistent in our physical activities and also how can we start exercising for those who have not been very active before.
The Youtube recording of Episode 10 ‘Az Me Anything’ webinar is now up so you can watch to hear the health tips from Coach Madhu.
