3 Things That Helped Me in Managing My Emotions
Knowing that I have a choice in choosing how to feel. It is up to me to choose happiness or some days to choose anger or sadness. All in my control. Sendiri boleh control.
Understanding that when I admit that someone else is right, it does not mean that I am wrong. It just means we are both right from a different perspective. Saves me from a lot of unnecessary arguments. Tak payah selalu gaduh-gaduh.
Letting other people do what they want. It’s the concept of ‘Let them’ that I learnt from Mel Robbins. It’s about letting go of the need to control other people. It’s liberating. Biarkan aje.
TL:DR
How to stay calm
> Choose happiness
> Other people are right
> Let them
