CrossFit is my hobby.
I go to CrossFit 4-5 times a week.
After work Mon-Thurs & Saturday morning.
Why do I like CrossFit so much?
It teaches me how to focus. One hour of intense workout requires full concentration. Tak boleh mengelamun and let the mind wander off.
It teaches me about long term benefit. You won’t see the benefit of CrossFit instantly. Bulan depan, tahun depan baru perasan when you can run faster, lift heavier and climb higher.
It teaches me about team support. CrossFit is not about competition. It is a group workout where everyone support and encourage each other to get more better every day.
These 3 things are also relevant for my work:
- Focus
- Long term goal
- Team support
