I did the Wonder Woman pose for 2 minutes in the disabled toilet before doing the presentation.
It gave me more confidence, more sense of power before going up on stage.
It helped to transform the nervous energy to excitement instead.
In her book Presence, Amy Cuddy described the extensive research that she has completed on this topic. How the power position can have positive impact on behaviors and to the physiology of our body.
So the next time you have a big presentation, boleh cuba try ni.
- Find a quite place.
- Put your hand on your hips.
- Pose like Wonder Woman for 2 minutes.
