51 years ago my beautiful mother gave birth to me in a small hospital in Port Dickson,
It was the first night of Hari Raya. She wanted to call me Mohd Fitri but then changed her mind and named me Mohd Azhar.
Alhamdulillah Mohd Azhar is still fit and healthy at this not young & not tender age of 51.
The only health issue I have is cholesterol level. I blame the good food in Malaysia and my lack of willpower to say no. Susahla kat Malaysia ni.
Otherwise, I’m in good health thanks to CrossFit.
I can deadlift 265 lbs, backsquat 220 lbs and this year I climbed Gunung Kinabalu.
I’m fitter now than when I was in my 20s.
I wish I had discovered CrossFit when I was younger, but hey better late than never.
Other things that I wish I discovered when I was younger:
> The importance of good face cream
> Black coffee instead of teh tarik
> Maggi Mee is not a balanced diet
> The power of compounding interest
> Rich dad, Poor dad
> US stock market
> Counselling service
> Meditation practice
> Zero gravity floatation tank
Just like CrossFit, better to discover these things late than never at all.
I’m now more healthier, more wealthier and more happier than in my 20s.
